GARLIC
Garlic is one of the major incredients in the food of Narsinghpur peoples here like the species very much. Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E.
GOBHI
Cauliflower is known as gobhi in regional language of Narsinghpur. Its one of the perinnial fresh vegetable of narsinghpur.It’s high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it’s low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.